A successful bodybuilder is one who can achieve maximum growth in a minimum period of time in proportion to the development of bump muscles. It is important to consider that such a result should not be harmful to health and not only not hinder, but also prolong sports longevity. Nutrition is one of the most important factors in the process of solving this problem. Therefore, it is necessary to correctly compose a diet, choosing those foods that will maximize the progress. Nuts relate to this type of product.
The beneficial properties of nuts
In addition to the fact that the nuts, the assortment of which is provided here, contain a fairly large amount of protein, and, in composition, approaching animal proteins, and contribute to the collection of muscle mass, they also have the following number of useful properties:
- normalize digestive processes;
- satisfy hunger;
- expand the bloodstream;
- are a source of vital minerals and vitamins;
- reduce the risk of the formation of pathologies of the heart and blood vessels;
- are a great source of protein for vegetarians;
- improve cellular metabolism;
- for a long time supply the body with energy;
- practically do not require the cost of processing and preparation before use.
Composition of nuts
On average, nuts contain from 14 to 26 grams of protein per 100 grams of weight. Experts assure, on such an indicator as the ability to reduce the content of «bad» cholesterol, the protein from nuts surpasses all animal proteins. The composition of nuts includes the amino acid arginine, due to which nitric oxide is formed, expanding and improving the functionality of the bloodstream. Nuts contain polyunsaturated fatty acids. These include omega-3, omega-6 and omega-9 fatty acids. It is very difficult to overestimate their importance for the body. They are responsible for lowering cholesterol, and for improving the lipid profile of the blood, and for normalizing weight, and for the functional state of joints and much more in the human body.
Traditionally, peanuts are considered the king of nuts in bodybuilding. It contains a lot of protein, dietary fiber, vitamins and minerals, and, of course, arginine is a bodybuilder’s best friend. This refers to the ability of this substance anadrol kaufen to provide pumping during training. Due to this, not only the return on training increases and interest in the training process itself increases, but also the ability of nutrients to penetrate muscle cells. In addition to peanuts, peanut butter is used in bodybuilding.
Weightlifting athletes will find it beneficial to eat walnuts such as almonds, pine nuts, walnuts and hazelnuts. Each of them has its own characteristics and a unique set of nutrients. Therefore, a harmonious combination of them in the diet will allow the bodybuilder to get the maximum benefit.